How Is Your Phone Changing You?
How much time do you spend on your phone? This video explores how smartphones are reshaping your sleep, posture, memory, and social life.
True or False?
Read each statement and decide if it is true or false.
The average person checks their phone about 110 times a day.
The blue light from phone screens helps you fall asleep faster.
Looking down at your phone for long periods of time can hurt your neck.
Phantom vibration syndrome means you feel your phone vibrating when it has not.
Most people feel completely comfortable when they are separated from their phone.
Notifications on your phone trigger a release of dopamine in the brain.
People today remember more information because smartphones help to train the memory.
Research shows that heavy social media use is linked to higher levels of anxiety.
Nomophobia is the fear of going to new places without a phone.
Using your phone just before bed can reduce the quality of your sleep.
Social media can make people feel bad about themselves when they compare their life to others.
Smartphones have no effect on how long people can concentrate on one thing.